(TATIZO LA PUA) About the Condition Sinusitis is a short or long-term inflammation of the sinuses or the hollows in the bone that open into
Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role
Soups are delicious, inexpensive, and easy to prepare. Sipping steaming hot soup on a cold day is a great way to get warm and toasty.
(HERBAL THERAPY) Cold and flu are both respiratory illnesses that are caused by different viruses. They have similar symptoms, but in general, flu is worse
Imagine a gender-equal world. A world that is free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference
Having a child with birth defects can be a life-changing experience, especially when a parent may be unfamiliar with their child’s condition. Learning more about
Many people feel as if they’re adrift in the world. They work and put in so much energy, but they don’t seem to get anywhere
It’s holiday time. The promise of a break in the usual routine of waking up to prepare kids for school and worrying about school fees
Human Immunodeficiency virus (HIV) is a virus that attacks the body’s immune system, making a person more vulnerable to other infections and diseases. If left
When it comes to emotions, there are different expectations for men and women. Women are often viewed as sensitive, and socially acceptable for them to
While weaning the baby is something that most parents enjoy and look forward to, it comes with a few things to consider before the baby
A balanced diet comprises of whole grains, fruits, vegetables, lean proteins, and oils gives your body a natural source of vitamins, minerals, and other micronutrients.
Gender-based violence is understood, explained, or justified in terms of gender roles, gender differences, or gender inequality. It is a human right violation that predominately
Living with different people we see new things daily that surprise us. Remember in boarding school when you’d be told of a girl/boy walking at
A goodnight’s sleep is just as important as regular exercise and a healthy diet. Sleeping well affects your mental and physical health. Fall short and
October is the month of breast cancer awareness; throughout this month we will get to learn a few facts about the disease. Cancer is usually
Growing up without a father figure has a profound effect on boys that last onto manhood. Boys need a father figure to learn how to
Does it seem like it is always snack time? Many children graze throughout the day enjoying the never-ending snack time. As a parent, you can
The health space is abuzz about intermittent fasting, and how it has helped them lose weight but is it as simple as it is said,
Low carb vs. Low-fat diets There are plenty of stories surrounding these two types of diet, many people look to a low-fat diet to lose
If you are a parent, you may have experienced your child crying; throwing hands and legs all over the place because of perceived wrongdoing on
Weight loss is a topic that is often surrounded by myths and misconceptions, leading many people astray in their journey toward a healthier lifestyle. Let’s
(VIDONDA KOONI) About the Condition A sore throat is one of the most common health complaints and generally disappears without treatment. A throat that begins
“The Lord directs our steps, so why try to understand everything along the way”-Proverb 20-24 Are we there yet? Kids ask their parents this when
Kenya is the eighth country in the continent to approve the use of Genetically Modified organisms (GMOs). They are currently approved for cultivation in 70
