Let's

Read!

Our BLOG

Womanhood

A PERIOD FRIENDLY KENYA

In Kenya, menstruation remains a significant challenge for many girls, profoundly impacting their education, health, and overall well-being. The stigma surrounding periods, the lack of

Read More
Self Love

THE POWER OF YOUR WORDS

Your words are potent tools that shape the very fabric of your reality. Whether uttered aloud or silently whispered within the recesses of your mind,

Read More
Education

BLOOD PRESSURE AWARENESS MONTH

May isn’t just a month of blooming flowers; it’s also dedicated to blooming health. Recognized as High Blood Pressure Education Month, May serves as a

Read More
General Meal Plan
Healthy Families

BALANCED DIET FOR WEIGHT LOSS

Maintaining a balanced diet is crucial when it comes to losing weight. While it may be tempting to follow restrictive diets or eliminate entire food

Read More
Education

HAPPY LABOR DAY

First day of May is not just a day to mark the changing seasons; it’s a day that resonates with the rhythm of hard work,

Read More
Love

YOU ARE IMPORTANT

Dear Self, Amidst the ceaseless demands of life, I felt compelled to write you a letter, a gentle reminder echoing through the corridors of your

Read More
Self Love

A CELEBRATION OF LOVE

Valentine’s Day, often hailed as the “day of love and celebration of love,” extends beyond the confines of romantic relationships. It is a day that

Read More
valentines Day
Love

VALENTINES DAY LOVE

As February unfurls its tender embrace, there is a palpable sense of enchantment in the air—a delicate dance of whispers that resonate with the timeless

Read More
Healthy Families

THE IMPACT OF NEW YEAR RESOLUTIONS

New Year resolutions possess a unique and compelling power, influencing individuals to embark on transformative journeys as they bid farewell to the old and embrace

Read More
Lifestyle

JANUARY FITNESS FRESH

January, often deemed the month of resolutions, marks a collective effort to reset after the indulgent holiday season. As the echoes of December’s festive feasts

Read More
Self Love

A YEAR OF PERSONAL GROWTH

As the calendar resets, a fresh canvas of possibilities unfurls before us. The beginning of the year holds the promise of transformation, a period when

Read More
Lifestyle

A FRESH CHAPTER

As the clock strikes midnight, signaling the arrival of a new year, there’s a collective sense of hope and renewal that sweeps across the globe.

Read More
Healthy Families

THE SEASON OF GIVING

The December holiday season is a time of joy, celebration, and reflection. It’s also a season that provides a unique opportunity to spread kindness and

Read More
Uncategorized

FESTIVE SEASON

Christmas is approaching and magic and love is in the air. Everyone is excited and want to ensure that this special holiday is enjoyed and

Read More
Education

DETECTING BREAST CANCER EARLY

Breast cancer is the most common form of cancer, affecting millions of women worldwide. However, it’s essential to note that breast cancer can also affect

Read More
Fatherhood

UNLEASHING YOUR CHILD’S CONFIDENCE

Confidence is the magical ingredient that propels children towards academic excellence and personal fulfilment. It empowers them to navigate life’s challenges independently, develop effective problem-solving

Read More
Healthy Families

SINUS PROBLEM

(TATIZO LA PUA) About the Condition Sinusitis is a short or long-term inflammation of the sinuses or the hollows in the bone that open into

Read More
Lifestyle

HOW TO FIX SALTY SOUP

Soups are delicious, inexpensive, and easy to prepare. Sipping steaming hot soup on a cold day is a great way to get warm and toasty.

Read More
Healthy Families

COLD AND FLU

(HERBAL THERAPY) Cold and flu are both respiratory illnesses that are caused by different viruses. They have similar symptoms, but in general, flu is worse

Read More
Womanhood

INTERNATIONAL WOMEN’S DAY

Imagine a gender-equal world. A world that is free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference

Read More
Education

EVERY CHILD IS SPECIAL

Having a child with birth defects can be a life-changing experience, especially when a parent may be unfamiliar with their child’s condition. Learning more about

Read More
Healthy Families

HAPPY FAMILY HAPPY HOLIDAY.

It’s holiday time. The promise of a break in the usual routine of waking up to prepare kids for school and worrying about school fees

Read More
Manhood

MEN AND EMOTIONS.

When it comes to emotions, there are different expectations for men and women. Women are often viewed as sensitive, and socially acceptable for them to

Read More
Education

WHY MINERALS AND VITAMINS?

A balanced diet comprises of whole grains, fruits, vegetables, lean proteins, and oils gives your body a natural source of vitamins, minerals, and other micronutrients.

Read More
Education

STOP GENDER-BASED VIOLENCE.

Gender-based violence is understood, explained, or justified in terms of gender roles, gender differences, or gender inequality. It is a human right violation that predominately

Read More
Self Love

SLEEP DISORDER.

Living with different people we see new things daily that surprise us. Remember in boarding school when you’d be told of a girl/boy walking at

Read More
Education

WAYS TO IMPROVE YOUR SLEEP.

A goodnight’s sleep is just as important as regular exercise and a healthy diet. Sleeping well affects your mental and physical health. Fall short and

Read More
Education

BREAST CANCER AWARENESS.

October is the month of breast cancer awareness; throughout this month we will get to learn a few facts about the disease. Cancer is usually

Read More
Fatherhood

FATHERLESSNESS.

Growing up without a father figure has a profound effect on boys that last onto manhood. Boys need a father figure to learn how to

Read More
Healthy Families

TANTRUMS IN TODDLERS.

If you are a parent, you may have experienced your child crying; throwing hands and legs all over the place because of perceived wrongdoing on

Read More