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Healthy Families

HAPPY FAMILY HAPPY HOLIDAY.

It’s holiday time. The promise of a break in the usual routine of waking up to prepare kids for school and worrying about school fees

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Manhood

MEN AND EMOTIONS.

When it comes to emotions, there are different expectations for men and women. Women are often viewed as sensitive, and socially acceptable for them to

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Education

WHY MINERALS AND VITAMINS?

A balanced diet comprises of whole grains, fruits, vegetables, lean proteins, and oils gives your body a natural source of vitamins, minerals, and other micronutrients.

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Education

STOP GENDER-BASED VIOLENCE.

Gender-based violence is understood, explained, or justified in terms of gender roles, gender differences, or gender inequality. It is a human right violation that predominately

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Self Love

SLEEP DISORDER.

Living with different people we see new things daily that surprise us. Remember in boarding school when you’d be told of a girl/boy walking at

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Education

WAYS TO IMPROVE YOUR SLEEP.

A goodnight’s sleep is just as important as regular exercise and a healthy diet. Sleeping well affects your mental and physical health. Fall short and

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Education

BREAST CANCER AWARENESS.

October is the month of breast cancer awareness; throughout this month we will get to learn a few facts about the disease. Cancer is usually

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Fatherhood

FATHERLESSNESS.

Growing up without a father figure has a profound effect on boys that last onto manhood. Boys need a father figure to learn how to

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Healthy Families

TANTRUMS IN TODDLERS.

If you are a parent, you may have experienced your child crying; throwing hands and legs all over the place because of perceived wrongdoing on

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Healthy Families

THE NEW ADDICTION

Did you know that you are probably consuming more sugar per day than the daily recommended amounts? The World Health Organization (WHO) recommends that an

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Education

JANUARY WALLET SYNDROME.

What is it about this time of the year where regardless of your good intentions, you somehow still end up with too little to no

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