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Education

DETECTING BREAST CANCER EARLY

Breast cancer is the most common form of cancer, affecting millions of women worldwide. However, it’s essential to note that breast cancer can also affect

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Fatherhood

UNLEASHING YOUR CHILD’S CONFIDENCE

Confidence is the magical ingredient that propels children towards academic excellence and personal fulfilment. It empowers them to navigate life’s challenges independently, develop effective problem-solving

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Healthy Families

SINUS PROBLEM

(TATIZO LA PUA) About the Condition Sinusitis is a short or long-term inflammation of the sinuses or the hollows in the bone that open into

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Lifestyle

HOW TO FIX SALTY SOUP

Soups are delicious, inexpensive, and easy to prepare. Sipping steaming hot soup on a cold day is a great way to get warm and toasty.

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Healthy Families

COLD AND FLU

(HERBAL THERAPY) Cold and flu are both respiratory illnesses that are caused by different viruses. They have similar symptoms, but in general, flu is worse

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Womanhood

INTERNATIONAL WOMEN’S DAY

Imagine a gender-equal world. A world that is free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference

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Education

EVERY CHILD IS SPECIAL

Having a child with birth defects can be a life-changing experience, especially when a parent may be unfamiliar with their child’s condition. Learning more about

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Healthy Families

HAPPY FAMILY HAPPY HOLIDAY.

It’s holiday time. The promise of a break in the usual routine of waking up to prepare kids for school and worrying about school fees

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Manhood

MEN AND EMOTIONS.

When it comes to emotions, there are different expectations for men and women. Women are often viewed as sensitive, and socially acceptable for them to

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Education

WHY MINERALS AND VITAMINS?

A balanced diet comprises of whole grains, fruits, vegetables, lean proteins, and oils gives your body a natural source of vitamins, minerals, and other micronutrients.

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Education

STOP GENDER-BASED VIOLENCE.

Gender-based violence is understood, explained, or justified in terms of gender roles, gender differences, or gender inequality. It is a human right violation that predominately

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Self Love

SLEEP DISORDER.

Living with different people we see new things daily that surprise us. Remember in boarding school when you’d be told of a girl/boy walking at

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Education

WAYS TO IMPROVE YOUR SLEEP.

A goodnight’s sleep is just as important as regular exercise and a healthy diet. Sleeping well affects your mental and physical health. Fall short and

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Education

BREAST CANCER AWARENESS.

October is the month of breast cancer awareness; throughout this month we will get to learn a few facts about the disease. Cancer is usually

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Fatherhood

FATHERLESSNESS.

Growing up without a father figure has a profound effect on boys that last onto manhood. Boys need a father figure to learn how to

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Healthy Families

TANTRUMS IN TODDLERS.

If you are a parent, you may have experienced your child crying; throwing hands and legs all over the place because of perceived wrongdoing on

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Lifestyle

THE DANIEL FAST

Have you heard of the Daniel Fast? Have you tried? Have you wondered if it’s for you? You may fast regularly, or maybe you’ve never

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Motherhood

BREASTFEEDING HIDDEN STRUGGLES

The journey of motherhood is filled with joy, love, and sacrifice. Breastfeeding, in particular, is crucial in nurturing infants, providing them with essential nutrients, and

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