Education
SET ACHIEVABLE REALISTIC GOALS
Many people feel as if they’re adrift in the world. They work and put in so much energy, but they don’t seem to get anywhere
January 4, 2023
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Many people feel as if they’re adrift in the world. They work and put in so much energy, but they don’t seem to get anywhere
It’s holiday time. The promise of a break in the usual routine of waking up to prepare kids for school and worrying about school fees
Human Immunodeficiency virus (HIV) is a virus that attacks the body’s immune system, making a person more vulnerable to other infections and diseases. If left
When it comes to emotions, there are different expectations for men and women. Women are often viewed as sensitive, and socially acceptable for them to
While weaning the baby is something that most parents enjoy and look forward to, it comes with a few things to consider before the baby
A balanced diet comprises of whole grains, fruits, vegetables, lean proteins, and oils gives your body a natural source of vitamins, minerals, and other micronutrients.
Gender-based violence is understood, explained, or justified in terms of gender roles, gender differences, or gender inequality. It is a human right violation that predominately
Living with different people we see new things daily that surprise us. Remember in boarding school when you’d be told of a girl/boy walking at
A goodnight’s sleep is just as important as regular exercise and a healthy diet. Sleeping well affects your mental and physical health. Fall short and
October is the month of breast cancer awareness; throughout this month we will get to learn a few facts about the disease. Cancer is usually
Growing up without a father figure has a profound effect on boys that last onto manhood. Boys need a father figure to learn how to
Does it seem like it is always snack time? Many children graze throughout the day enjoying the never-ending snack time. As a parent, you can
The health space is abuzz about intermittent fasting, and how it has helped them lose weight but is it as simple as it is said,
Low carb vs. Low-fat diets There are plenty of stories surrounding these two types of diet, many people look to a low-fat diet to lose
If you are a parent, you may have experienced your child crying; throwing hands and legs all over the place because of perceived wrongdoing on
It’s a joy to be a mum from being a first-time mom to a second or third-time mum. Becoming a mother is a profound experience
What you feed your body is what the brain gets and what we do to our brain we do to our body. With the correct
Adult Kenyans are all familiar with our former education system (844). A curriculum that was exam-oriented and failure was always associated with laziness or disinterest
Did you know that you are probably consuming more sugar per day than the daily recommended amounts? The World Health Organization (WHO) recommends that an
What is it about this time of the year where regardless of your good intentions, you somehow still end up with too little to no
If you turned up to work today announcing that we are still in week two of the longest month of the year and you simply
Not proud of how you spend your money during the holidays? It is easy to lose control of your finance and go over your budget
People always say change is inevitable and this is so true when it comes to healthy eating, new beginnings are never easy they can be
The festive season is in full swing! Are you worried about how you can spice up your home cooking with the possible house parties and
