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Healthy Families

The Art of Mindfulness

Humas are always on the move. Some are so busy “chasing paper” that they fail to enjoy breaks thinking that every minute equates to money

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Womanhood

End Period Shame and Poverty

On 13th September 2019, the Kenyan media reported the death of a fourteen-year-old girl by suicide in Kabiangek after she was allegedly period shamed by

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Manhood

Body Shaming

Beauty is not singularly defined; it comes in all shapes, colors, and sizes. Contrary to this, social media continues to define beauty through the number

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Motherhood

A Novice At Motherhood

The thought of bringing forth life gets you excited and terrified at the same time. Thrilled that you will soon be having a tiny human

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Manhood

Erectile Dysfunction

The topic of sex and sexual performance among men can be an elephant in the room. When the question of how long one can last

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