Perimenopause doesn’t have to be a mystery or a struggle. It’s the body’s natural transition a time when your hormones begin to shift, preparing you
Kenyan diets are rich in plant-based foods. We enjoy vegetables like Managu, Terere, and Sukuma wiki. We also eat grains, beans, and lentils often. This
Life is moving at lightning speed we’re running up and down chasing deadlines, trying to kill it at work, be present for our families, and
In today’s fast-paced world, where energy demands are high and schedules are hectic, practicing Smart Snacking can make all the difference. Instead of skipping meals
Breastfeeding offers vital nutritional benefits for children and has lasting positive impacts throughout life. Beyond nourishment, breastfeeding provides essential antibodies and fosters an emotional bond
Let’s spill the tea — literally. Herbal infusions are no longer just your grandma’s go-to remedy. They’re trending in wellness circles, tea shops, and cozy
Ever felt butterflies in your stomach when anxious? Or lost your appetite during stress? That’s the mind-gut connection at work—a two-way communication system between your
Fresh, flavourful, and packed with purpose local foods aren’t just a trend, they’re a movement. Here’s why choosing local is better for your health, your
When stress hits whether it’s a hectic workday, family drama, or that never-ending to-do list most of us find ourselves reaching for a snack. It’s
We’ve all heard the phrase “trust your gut” but did you know that your gut is actually talking back? That fluttery feeling before a big
Let’s be honest if motherhood were a sport, it would be an Olympic event. Early mornings, late nights, endless questions (“Where’s my sock?” “Why is
Labour Day is more than just a holiday it’s a powerful reminder of the hard work that goes into making our society function. In Kenya,
In recent years, food trends in Kenya have changed. More people are choosing foods that help them stay healthy and strong. These new habits are
Each year, Earth Day reminds us of our shared responsibility to protect the planet. In 2025, the theme continues to focus on restoring our Earth
Easter is more than just a holiday. It’s a celebration of resurrection, hope, and new beginnings. But let’s be real Easter dinner can feel like
A joyous easter is the heart of the Christian faith. It’s a time to celebrate the resurrection of Jesus Christ. This event brings hope, renewal,
Sprouts are a true superfood—packed with nutrients, easy to prepare, and incredibly versatile. The amazing benefits of sprouts make them a must-have in any healthy
Imagine this: you surprise a colleague with their favourite coffee or hold the door open for a stranger. These small gestures may brighten someone’s day,
Cervical cancer is a significant health concern globally, but it doesn’t have to be. This type of cancer, which affects the lower part of the
As we step into 2025, January presents a unique opportunity—a time to reset, refocus, and move forward with purpose. For many, it is easy to
After the holiday season’s indulgence in rich meats and high calorie meals, January presents the perfect opportunity to reset our bodies and focus on wellness.
After weeks of fun-filled holidays packed with travel, activities, and indulgence, getting back to a school routine can feel like a daunting task for parents
It’s January, and let’s admit it – the festive season had us indulging in all the good (but oh-so-heavy) stuff. From Christmas cookies to endless
Planning for the year ahead is essential for achieving personal and professional success. With 2025 fast approaching, it’s the perfect time to set clear and
The start of the year is a great time to reset your body and mind. After the festive season, January is the perfect opportunity to
In Kenya, the phrase “Uji Power” resonates deeply with anyone who has savored the warm, comforting bowl of porridge that fuels our mornings, nurtures our
The holidays are approaching, and while your teenagers are probably excited to ditch school for a while, parents might feel like they’re strapping in for
Quitting sugar can have profound benefits for your overall health and nutrition. Here are several reasons why doctors and nutritionists often advise on reducing eliminating
In the beautifully complex tapestry of life, friendships form some of the most vibrant threads. Particularly, friendships that transcend superficial interactions and delve into the
Proverbs 22:24-25 advises, “Make no friendship with a man given to anger, nor go with a wrathful man, lest you learn his ways and entangle
Eeeeeh, this Nairobi weather is not a joke! It’s easy to understand why people from Nyandarua are always sipping hot, piping tea. The cold season
Society often conditions us to believe that being empowered, beautiful, and successful means appearing powerful and a certain way on the outside. We are exposed
You took care of yourself while pregnant by eating healthy foods and taking prenatal vitamins. But after giving birth, it’s just as important to maintain
Breastfeeding is a profound and intimate experience that fosters a strong bond between mother and baby. While it may come naturally to some, others might
A diabetic menu is designed to help manage blood sugar levels through balanced, nutritious meals. It entails choosing foods with a low glycemic index (GI),
Have you ever asked your child, “Did you have fun at Sarah’s birthday?” only to get a one-word answer like, “Yes”? If so, you’re not
In today’s fast-paced world, the concept of self-care and self-love has become increasingly important for everyone, including men. However, societal norms and stereotypes often discourage
Black beans, commonly known as Njahi in Kenya, are a popular bean consumed for their numerous health benefits. These beans are particularly recommended for breastfeeding
In the persistent haze of tobacco smoke that shrouds communities worldwide, Kenya stands as a beacon of change, determined to clear the air of nicotine
May is Mental Health Awareness Month, a crucial period dedicated to shedding light on mental health issues, reducing stigma, and promoting the importance of mental
In Kenya, menstruation remains a significant challenge for many girls, profoundly impacting their education, health, and overall well-being. The stigma surrounding periods, the lack of
Did you achieve your today’s plan? As you read todays tip take a few moments to think if they resonate with you. Wasting time looks
Your words are potent tools that shape the very fabric of your reality. Whether uttered aloud or silently whispered within the recesses of your mind,
May isn’t just a month of blooming flowers; it’s also dedicated to blooming health. Recognized as High Blood Pressure Education Month, May serves as a
As Mother’s Day, is time to shine a spotlight on the incredible women who make our homes the warm, nurturing sanctuaries they are – mothers.
In today’s health-conscious landscape, the pursuit of holistic well-being is often intertwined with the quest for antioxidants. These compounds, revered for their ability to neutralize
Maintaining a balanced diet is crucial when it comes to losing weight. While it may be tempting to follow restrictive diets or eliminate entire food
School going children have been at home for the past 1 month, they have rested played and enjoyed staying with their family. Time to go
First day of May is not just a day to mark the changing seasons; it’s a day that resonates with the rhythm of hard work,
In the ongoing fight against malaria, Kenya stands at the forefront, drawing a resolute line against this persistent threat to public health. As the nation
In the realm of culinary innovation and health-conscious dining, Chapati Afya emerges as a standout, blending the wholesomeness of whole grains with the enriching benefits
Ramadan, the ninth month of the Islamic lunar calendar, holds immense significance for Muslims worldwide. It is a period marked by fasting, reflection, and communal
In the heart of Kenya, the Easter celebration takes on a distinctive rhythm, blending religious traditions with the vibrant tapestry of cultural and familial bonds.
In the serene landscapes of Kenya, Good Friday unfolds as a tapestry of reflection, intertwining global themes of faith, compassion, and renewal with the unique
Dear Self, Amidst the ceaseless demands of life, I felt compelled to write you a letter, a gentle reminder echoing through the corridors of your
Tuberculosis (TB), despite being a preventable and curable disease, continues to afflict millions worldwide, claiming 4,000 lives daily and nearly 1.5 million annually. In Kenya,
Controlling epilepsy through diet involves a nuanced approach that extends beyond traditional medications. This guide explores various dietary therapies, emphasizing the ketogenic diet (KD) and
This day not only celebrates the progress made in championing women’s rights but also serves as a poignant reminder of the work that still lies ahead.
The quietness that fills the air as you walk through an eerily empty home, the sight of an underutilized refrigerator, and the vacant space that
“The hardest part of letting go is the “uncertainty” Breakups, though undeniably painful, hold within them the seeds of profound learning and growth. It’s easy
Valentine’s Day, often hailed as the “day of love and celebration of love,” extends beyond the confines of romantic relationships. It is a day that
As February unfurls its tender embrace, there is a palpable sense of enchantment in the air—a delicate dance of whispers that resonate with the timeless
As the enchanting veil of February descends, both singles and couples find themselves swept up in the intoxicating atmosphere of love, romance, and cherished moments.
New Year resolutions possess a unique and compelling power, influencing individuals to embark on transformative journeys as they bid farewell to the old and embrace
January, often deemed the month of resolutions, marks a collective effort to reset after the indulgent holiday season. As the echoes of December’s festive feasts
As the calendar resets, a fresh canvas of possibilities unfurls before us. The beginning of the year holds the promise of transformation, a period when
As the clock strikes midnight, signaling the arrival of a new year, there’s a collective sense of hope and renewal that sweeps across the globe.
Christmas, the most celebrated holiday worldwide, is a time of love, joy, and togetherness. While the holiday’s roots are in Christian tradition, it has evolved
The December holiday season is a time of joy, celebration, and reflection. It’s also a season that provides a unique opportunity to spread kindness and
Christmas is approaching and magic and love is in the air. Everyone is excited and want to ensure that this special holiday is enjoyed and
HIV and AIDS continue to be global health challenges that affect millions of people worldwide. While significant progress has been made in the prevention and
In Kenya, the dawn of artificial intelligence (AI) has ignited a blaze of innovation and propelled the nation into a new era of technological advancement.
In the ever-evolving landscape of the modern world, men face a myriad of challenges that can impact their well-being, relationships, and overall life satisfaction. From
The human brain, a magnificent organ, is central to the nervous system, weighing approximately 1.4kg and measuring around 15cm in length. Divided into two hemispheres,
Breast cancer is the most common form of cancer, affecting millions of women worldwide. However, it’s essential to note that breast cancer can also affect
Confidence is the magical ingredient that propels children towards academic excellence and personal fulfilment. It empowers them to navigate life’s challenges independently, develop effective problem-solving
(TATIZO LA PUA) About the Condition Sinusitis is a short or long-term inflammation of the sinuses or the hollows in the bone that open into
Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role
Soups are delicious, inexpensive, and easy to prepare. Sipping steaming hot soup on a cold day is a great way to get warm and toasty.
(HERBAL THERAPY) Cold and flu are both respiratory illnesses that are caused by different viruses. They have similar symptoms, but in general, flu is worse
Imagine a gender-equal world. A world that is free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference
Having a child with birth defects can be a life-changing experience, especially when a parent may be unfamiliar with their child’s condition. Learning more about
Many people feel as if they’re adrift in the world. They work and put in so much energy, but they don’t seem to get anywhere
It’s holiday time. The promise of a break in the usual routine of waking up to prepare kids for school and worrying about school fees
Human Immunodeficiency virus (HIV) is a virus that attacks the body’s immune system, making a person more vulnerable to other infections and diseases. If left
When it comes to emotions, there are different expectations for men and women. Women are often viewed as sensitive, and socially acceptable for them to
While weaning the baby is something that most parents enjoy and look forward to, it comes with a few things to consider before the baby
A balanced diet comprises of whole grains, fruits, vegetables, lean proteins, and oils gives your body a natural source of vitamins, minerals, and other micronutrients.
Gender-based violence is understood, explained, or justified in terms of gender roles, gender differences, or gender inequality. It is a human right violation that predominately
Living with different people we see new things daily that surprise us. Remember in boarding school when you’d be told of a girl/boy walking at
A goodnight’s sleep is just as important as regular exercise and a healthy diet. Sleeping well affects your mental and physical health. Fall short and
October is the month of breast cancer awareness; throughout this month we will get to learn a few facts about the disease. Cancer is usually
Growing up without a father figure has a profound effect on boys that last onto manhood. Boys need a father figure to learn how to
Does it seem like it is always snack time? Many children graze throughout the day enjoying the never-ending snack time. As a parent, you can
The health space is abuzz about intermittent fasting, and how it has helped them lose weight but is it as simple as it is said,
Low carb vs. Low-fat diets There are plenty of stories surrounding these two types of diet, many people look to a low-fat diet to lose
If you are a parent, you may have experienced your child crying; throwing hands and legs all over the place because of perceived wrongdoing on
The back-to-school transition can feel like a whirlwind—for both kids and parents. One day, you’re soaking up the sun in Mombasa, catching sunsets and
Your pantry is more than just a place to store food, it’s a powerful space where sustainability, savings, and smart living come together. Whether it’s
Balancing a hectic work schedule with healthy eating can be a challenge, but with the right ingredients and recipes, it’s possible to enjoy quick, nutritious,
Did you know that 1 in 8 people worldwide, and over 970 million are living with mental health disorders, according to the World Health Organization
The holiday is here, and nothing brings the family together like wholesome, hearty meals that are both nourishing and fun. With children home from school,
