Planning for the year ahead is essential for achieving personal and professional success. With 2025 fast approaching, it’s the perfect time to set clear and
The start of the year is a great time to reset your body and mind. After the festive season, January is the perfect opportunity to
Early menopause journey can be a challenging and unexpected phase for many women. It typically occurs before the age of 40 and is marked by
Thanksgiving is an ideal time to encourage gratitude and reflection with family, especially with kids. It’s a chance to instill in them a sense of
Proper nutrition plays a crucial role in the health of individuals living with HIV & AIDS. Eating a balanced diet helps maintain energy, support the
Gender-based violence (GBV) is a critical global issue rooted in deeply entrenched societal structures, cultural beliefs, and economic disparities. In Kenya, GBV affects both women
International Men’s Day, observed annually on November 19th, is an opportunity to honor the vital roles men play in society. Beyond celebration, the day emphasizes
In Kenya, the phrase “Uji Power” resonates deeply with anyone who has savored the warm, comforting bowl of porridge that fuels our mornings, nurtures our
There’s something magical about chai in Kenya—it’s more than just a drink; it’s a bond, a ritual, a moment of connection. Whether it’s catching up
The holidays are approaching, and while your teenagers are probably excited to ditch school for a while, parents might feel like they’re strapping in for
