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Healthy Families

Overcoming Addiction

On 12th December 2017, Kenyans were bewildered that Githeri man was receiving a presidential award for his role in unifying the country in the 2017

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Healthy Families

Blended Families

Relationships in blended families bring about unique dynamics within the new family. Here are multiple tools to help you succeed in forging your new family;

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Healthy Families

Eat Your Way to A Better Mood

Do you constantly find yourself moody, angry, or tired? Your diet could be the problem. The brain and stomach are interconnected. What you feed fuels

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Healthy Families

The Art of Mindfulness

Humas are always on the move. Some are so busy “chasing paper” that they fail to enjoy breaks thinking that every minute equates to money

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Womanhood

End Period Shame and Poverty

On 13th September 2019, the Kenyan media reported the death of a fourteen-year-old girl by suicide in Kabiangek after she was allegedly period shamed by

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Manhood

Body Shaming

Beauty is not singularly defined; it comes in all shapes, colors, and sizes. Contrary to this, social media continues to define beauty through the number

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Motherhood

A Novice At Motherhood

The thought of bringing forth life gets you excited and terrified at the same time. Thrilled that you will soon be having a tiny human

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