Lifestyle
THE MIND-GUT CONNECTION
Ever felt butterflies in your stomach when anxious? Or lost your appetite during stress? That’s the mind-gut connection at work—a two-way communication system between your
July 3, 2025
Ever felt butterflies in your stomach when anxious? Or lost your appetite during stress? That’s the mind-gut connection at work—a two-way communication system between your
The Youth Climate Revolution is gaining momentum—and it’s not just about protests and petitions. Young people around the world are leading a quiet, powerful shift
Fresh, flavourful, and packed with purpose local foods aren’t just a trend, they’re a movement. Here’s why choosing local is better for your health, your
When stress hits whether it’s a hectic workday, family drama, or that never-ending to-do list most of us find ourselves reaching for a snack. It’s
We’ve all heard the phrase “trust your gut” but did you know that your gut is actually talking back? That fluttery feeling before a big
Let’s be honest if motherhood were a sport, it would be an Olympic event. Early mornings, late nights, endless questions (“Where’s my sock?” “Why is
Labour Day is more than just a holiday it’s a powerful reminder of the hard work that goes into making our society function. In Kenya,
In recent years, food trends in Kenya have changed. More people are choosing foods that help them stay healthy and strong. These new habits are
Each year, Earth Day reminds us of our shared responsibility to protect the planet. In 2025, the theme continues to focus on restoring our Earth
Easter is more than just a holiday. It’s a celebration of resurrection, hope, and new beginnings. But let’s be real Easter dinner can feel like
