There are many reasons why people do not enjoy working out, while others may find a reason not to exercise. Many people think that working
The human brain is one of the largest and most powerful body organs. It is the central organ of the human nervous system. It weighs
The beauty of life lies in all its transitions. The different phases of learning, thriving, and growing that we get to experience. Often, in most
“The past can hurt. But the way I see it, you can either run from it or learn from it.” Rafiki- Lion King We all
Over the years, conversations around cancer have increased tremendously. More people are testing positive for cancer, though in the advanced stages when the prognosis is
Women have numerous societal expectations in relation to their age. The pressure to settle down and conceive once they hit 35 is high coinciding with
Between busy work/school schedules, long commute hours, the desire to have quality family time, food prep can be the last thing you feel like doing.
We have all at one point struggled with feelings of inadequacy, not measuring up, and not feeling good enough. Social media has exacerbated mental health
The World Health Organization (WHO) recommends that children be exclusively breastfed from within the first hour of birth to six months of life for their
The state of maternal health in Kenya is gradually changing. At a point in time maternal mortality rate was 362 deaths per 100,000 live births
