health tips

Protect your edges by not putting too much strain on them. This will prevent cases of receding hairline
Cutting out refined products can redefine your diet. This will help you maintain a more stable blood sugar level and healthier body weight, but you’ll have more room for nutrient-dense food
Minimizing food waste at a household level is one way of ensuring environmental sustainability and food security
Having a shopping list when purchasing household items helps prevent unnecessary purchase
Good sleeping posture is encouraged to reduce spine problems
Learn when to say NO to avoid overextending or straining yourself
Call a friend. People whose company makes us feel happy and loved are like medicine; they heal and restore us
Reduce stress. Not everything we want we get. Therefore, we have to accept that there are things we cannot control