Alcohol and the Brain

Wine, beer, champagne, liquor – all of these have been powerfully branded for several decades. Each targeting an emotional, even subconscious association with the drink

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You Are What You Think

Is your glass half empty or half full? This question has been used as a marker of positive thinking. It may reflect your outlook on

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Self Love

Love the Skin You’re In

“Black girl, you are magic.” In 2014 a Kenyan socialite opened up about her skin whitening procedure, social media was ablaze!  This sparked a conversation

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Is Your Bra Killing You?

Bras are considered quintessential garments in a lady’s life because of the different roles they play. Bras like technology have evolved in types and designs

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Postpartum Depression

One of the most significant life experiences a woman and her partner can encounter is carrying a pregnancy to term, labor, and delivery.  It is

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Healthy Families

The Struggle to Lose Weight

“Pima Weight (know your weight) and Pima height weight” are the commonly heard phrases when you visit Nairobi Central Business District and other towns.  The

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