A diabetic menu is designed to help manage blood sugar levels through balanced, nutritious meals. It entails choosing foods with a low glycemic index (GI),
World Hepatitis Day, observed on July 28th each year, raises awareness of viral hepatitis, a group of infectious diseases known as hepatitis A, B, C,
Have you ever asked your child, “Did you have fun at Sarah’s birthday?” only to get a one-word answer like, “Yes”? If so, you’re not
In today’s fast-paced world, the concept of self-care and self-love has become increasingly important for everyone, including men. However, societal norms and stereotypes often discourage
Tulsi, revered as the “queen of herbs” in Ayurveda, holds a sacred place in Indian culture for its myriad health benefits and spiritual significance. At
Black beans, commonly known as Njahi in Kenya, are a popular bean consumed for their numerous health benefits. These beans are particularly recommended for breastfeeding
In a world where superheroes grace the screens of our cinemas and fill the pages of comic books, there exists a breed of heroes who
In the persistent haze of tobacco smoke that shrouds communities worldwide, Kenya stands as a beacon of change, determined to clear the air of nicotine
May is Mental Health Awareness Month, a crucial period dedicated to shedding light on mental health issues, reducing stigma, and promoting the importance of mental
In Kenya, menstruation remains a significant challenge for many girls, profoundly impacting their education, health, and overall well-being. The stigma surrounding periods, the lack of
