Proper nutrition plays a crucial role in the health of individuals living with HIV & AIDS. Eating a balanced diet helps maintain energy, support the
Gender-based violence (GBV) is a critical global issue rooted in deeply entrenched societal structures, cultural beliefs, and economic disparities. In Kenya, GBV affects both women
There’s something magical about chai in Kenya—it’s more than just a drink; it’s a bond, a ritual, a moment of connection. Whether it’s catching up
In our fast-paced world, it’s easy to focus on what we want. We create goals, desires, and dreams, always asking for more. But how often
Lung cancer is a serious and widespread disease, but numerous myths and misconceptions can cloud understanding. This guide aims to clear up common misunderstandings, offering
In the beautifully complex tapestry of life, friendships form some of the most vibrant threads. Particularly, friendships that transcend superficial interactions and delve into the
A diabetic menu is designed to help manage blood sugar levels through balanced, nutritious meals. It entails choosing foods with a low glycemic index (GI),
Have you ever asked your child, “Did you have fun at Sarah’s birthday?” only to get a one-word answer like, “Yes”? If so, you’re not
Tulsi, revered as the “queen of herbs” in Ayurveda, holds a sacred place in Indian culture for its myriad health benefits and spiritual significance. At
In the persistent haze of tobacco smoke that shrouds communities worldwide, Kenya stands as a beacon of change, determined to clear the air of nicotine
