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Healthy Families

The Art of Mindfulness

Humas are always on the move. Some are so busy “chasing paper” that they fail to enjoy breaks thinking that every minute equates to money

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Lifestyle

Work-Life Balance

Every organization has its objectives laid that ought to be met.  This has pushed both the employees and their employers to stretch out their capabilities

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Lifestyle

Alcohol and the Brain

Wine, beer, champagne, liquor – all of these have been powerfully branded for several decades. Each targeting an emotional, even subconscious association with the drink

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Lifestyle

You Are What You Think

Is your glass half empty or half full? This question has been used as a marker of positive thinking. It may reflect your outlook on

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Healthy Families

The Struggle to Lose Weight

“Pima Weight (know your weight) and Pima height weight” are the commonly heard phrases when you visit Nairobi Central Business District and other towns.  The

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