Organic Natural Healthy Delicious
We are a food and beverage company in Kenya whose goal is to be the number one healthy food provider in East Africa. We seek to bring a rebirth of wellness to all across Africa.
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We strive to bring to every kitchen naturally, healthy and organically grown or produced food.
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Debunking the Myth That Is Food Combining
Over the years, several diet fads have sprung up. The various ‘rules’ and restrictions that are presented with some of these diet fads may seem
Dieting Culture Among Children
Video vixens on music shows, adverts on TV, body shaming comments online and offline as well as the harsh judgement we pass to ourselves or
A YEAR OF PERSONAL GROWTH
As the calendar resets, a fresh canvas of possibilities unfurls before us. The beginning of the year holds the promise of transformation, a period when
EVERYTHING YOU NEED TO KNOW ABOUT BLACK BEANS (NJAHI)
Black beans, commonly known as Njahi in Kenya, are a popular bean consumed for their numerous health benefits. These beans are particularly recommended for breastfeeding
Love the Skin You’re In
“Black girl, you are magic.” In 2014 a Kenyan socialite opened up about her skin whitening procedure, social media was ablaze! This sparked a conversation
Could Your First-Born Child Be at Risk?
Every parent desires to have and raise a healthy child. As part of the Sustainable Development Goals (SDGs), goal number three emphasizes good health and
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