Organic Natural Healthy Delicious
We are a food and beverage company in Kenya whose goal is to be the number one healthy food provider in East Africa. We seek to bring a rebirth of wellness to all across Africa.
We strive to bring to every kitchen naturally, healthy and organically grown or produced food.
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BREASTFEEDING DIET: WHAT TO EAT AND AVOID
You took care of yourself while pregnant by eating healthy foods and taking prenatal vitamins. But after giving birth, it’s just as important to maintain

The Struggle to Lose Weight
“Pima Weight (know your weight) and Pima height weight” are the commonly heard phrases when you visit Nairobi Central Business District and other towns. The

THE MIND-GUT CONNECTION
Ever felt butterflies in your stomach when anxious? Or lost your appetite during stress? That’s the mind-gut connection at work—a two-way communication system between your

Single Parenting in the Current Age
Parenthood has historically been the responsibility of two individuals. However, this is gradually changing as the rates of single-parent families are on the rise. According

FOOD AS MEDICINE.
The food we consume gives our bodies the information and materials they need to function properly. If we don’t get the right information, our metabolic

A Novice At Motherhood
The thought of bringing forth life gets you excited and terrified at the same time. Thrilled that you will soon be having a tiny human
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