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Healthy Families

The Gut as An Ecosystem

We have frequently heard or engaged in the good vs bad bacteria conversation.  We were advised on what to do and what not to. Numerous

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Lifestyle

Post Workout Recovery

Bikini body, developing abs, gaining muscles, a slim waist, losing weight, and having toned arms and thighs have pushed masses to the gym or home

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Fatherhood

Not All Heroes Wear Capes

He doesn’t fight crime Or wear a cape He doesn’t read minds Or levitate But every time my world needs saving He’s my Superman Some

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Healthy Families

Demystifying Diabetes

Diabetes is a disease commonly referred to by doctors as diabetes melitus, describing a group of metabolic diseases in which the person has high blood

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Recipes

We All ‘Knead’ Love

Happy Easter Holidays!! The Easter season is here with us once more. A time when we get to commemorate God’s great love towards us by

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