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Healthy Families

What Next for A Leaky Gut?

“All disease begins in the gut.” Hippocrates This statement by Hippocrates was initially dismissed but is getting more traction as research confirms Hippocrates’ statement.  Optimal

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Healthy Families

Understanding Polyphenols

“Let food be thy medicine and medicine be thy food.” Hippocrates Choosing a healthy diet is the greatest goal for health. Antioxidants are often discussed;

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Lifestyle

Enough Asthma Deaths

Kenya’s population is 53, 771,296 people, and it is estimated that 10% of the population has asthma (Kenya National Asthma Guideline).  Regardless of the statistics,

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Lifestyle

The New Normal

The ‘Ministry of Coronavirus’ is the new term that several Kenyans have labelled the Ministry of Health because of the daily updates on COVID-19.  This

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Healthy Families

Demystifying Diabetes

Diabetes is a disease commonly referred to by doctors as diabetes melitus, describing a group of metabolic diseases in which the person has high blood

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Environment

Conserving Biodiversity Organically

Agriculture has been considered to be the backbone of Kenya’s economy.   According to the Food and Agriculture Organization of the United Nations (FAO), the agricultural

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Lifestyle

Aging Like Fine Wine

“What an old man sees while sitting a young man cannot see while standing on a tree” (African Proverb). From time immemorial, we have believed

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