Healthy Families
Intuitive Eating; A Culture to Adopt
There exist several reasons why we may eat excessively. We could be tired, bored, distracted, starved, or feeling that leaving food behind is wasteful. On
January 25, 2021
There exist several reasons why we may eat excessively. We could be tired, bored, distracted, starved, or feeling that leaving food behind is wasteful. On
Content consumption in Kenya has undergone a massive revolution. The shift from having VOK as the main channel to having numerous shows, and currently various
Every organization has its objectives laid that ought to be met. This has pushed both the employees and their employers to stretch out their capabilities
A closer look at several TV stations and YouTube channels that focus on body types and dress code will give you an idea of what
One of our innate human desires is to have a beautiful place to call home. Several urban and peri-urban dwellers have been motivated to focus
Wine, beer, champagne, liquor – all of these have been powerfully branded for several decades. Each targeting an emotional, even subconscious association with the drink
Is your glass half empty or half full? This question has been used as a marker of positive thinking. It may reflect your outlook on
At the mention of the word muscles, our minds drift to a well-chiseled body that is admirable to most if not all. The attention drawn
“Pima Weight (know your weight) and Pima height weight” are the commonly heard phrases when you visit Nairobi Central Business District and other towns. The
Bikini body, developing abs, gaining muscles, a slim waist, losing weight, and having toned arms and thighs have pushed masses to the gym or home
