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Lifestyle

Alcohol and the Brain

Wine, beer, champagne, liquor – all of these have been powerfully branded for several decades. Each targeting an emotional, even subconscious association with the drink

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Lifestyle

You Are What You Think

Is your glass half empty or half full? This question has been used as a marker of positive thinking. It may reflect your outlook on

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Healthy Families

The Struggle to Lose Weight

“Pima Weight (know your weight) and Pima height weight” are the commonly heard phrases when you visit Nairobi Central Business District and other towns.  The

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Lifestyle

Post Workout Recovery

Bikini body, developing abs, gaining muscles, a slim waist, losing weight, and having toned arms and thighs have pushed masses to the gym or home

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Lifestyle

Enough Asthma Deaths

Kenya’s population is 53, 771,296 people, and it is estimated that 10% of the population has asthma (Kenya National Asthma Guideline).  Regardless of the statistics,

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Lifestyle

The New Normal

The ‘Ministry of Coronavirus’ is the new term that several Kenyans have labelled the Ministry of Health because of the daily updates on COVID-19.  This

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Lifestyle

Aging Like Fine Wine

“What an old man sees while sitting a young man cannot see while standing on a tree” (African Proverb). From time immemorial, we have believed

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Lifestyle

The Revelation

John 6: 29 Jesus said:- “ This is the only work God wants from you: Believe in the one he has sent” Just believe!! That

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