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WHY MINERALS AND VITAMINS?

A balanced diet comprises of whole grains, fruits, vegetables, lean proteins, and oils gives your body a natural source of vitamins, minerals, and other micronutrients.

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Education

STOP GENDER-BASED VIOLENCE.

Gender-based violence is understood, explained, or justified in terms of gender roles, gender differences, or gender inequality. It is a human right violation that predominately

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Education

WAYS TO IMPROVE YOUR SLEEP.

A goodnight’s sleep is just as important as regular exercise and a healthy diet. Sleeping well affects your mental and physical health. Fall short and

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Education

BREAST CANCER AWARENESS.

October is the month of breast cancer awareness; throughout this month we will get to learn a few facts about the disease. Cancer is usually

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Education

COVID-19 VACCINE.

Life as we knew it came to a screeching halt when a novel coronavirus called severe acute respiratory syndrome Coronavirus 2 was first identified amid

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Education

MAGICAL KENYA.

Kenya is a gorgeous country with amazing vacations spots, getaways, and holiday destinations. Safari books capture Kenya’s exotic locations, quiet beaches, serene sites, and dazzling

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Education

WELCOME TO KENYAN CUISINE

Everyone is always happy and smiling when they hear that food is ready. Clean your hands so we can all dine together. These magic words

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