We continuously hear the message of handwashing, sanitizing, and having access to clean water. Some may have taken this message with the seriousness it deserves
For breath is life, and if you breathe well you will live long on earth! Sanskrit proverb Breath is essential to life. It is the
Women’s health and hormones are an inseparable discussion. Estrogen and progesterone, the most known of the female reproductive hormones because of their critical role in
Going back to work after having our baby was one of the hardest transitions I went through. An undeniable bond formed between baby and me
One month you experience your menstrual flow and the next it is amiss. You assume it is normal but 2-3 months later there is no
He doesn’t fight crime Or wear a cape He doesn’t read minds Or levitate But every time my world needs saving He’s my Superman Some
Brain health is the least focused on aspect of health until memory loss happens. Often, we pay attention to looking physically attractive, emotionally stable, and
“All disease begins in the gut.” Hippocrates This statement by Hippocrates was initially dismissed but is getting more traction as research confirms Hippocrates’ statement. Optimal
“Let food be thy medicine and medicine be thy food.” Hippocrates Choosing a healthy diet is the greatest goal for health. Antioxidants are often discussed;
Mama, mama you know I love you, Mama, mama you’re the queen of my heart, Your love is like tears from the stars, Mama, I
