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Mother holding a child while thinking through tasks, representing the invisible mental load of motherhood
Motherhood

THE INVISIBLE LOAD MOTHERHOOD

As Mother’s Day approaches, our digital landscapes transform into galleries of floral tributes and tributes to the “supermom.” We celebrate the woman who appears to

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Wheatgrass powder in a bowl with fresh green wheatgrass, highlighting its natural detox and nutrient-rich benefits
Education

MICROPLASTICS AND BRAIN HEALTH

Microplastics tiny plastic particles measuring less than five millimetres have become an unavoidable part of modern living. Once viewed primarily as an environmental issue, new

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INDIGENOUS GRAIN NUTRITION

As the April festivities approach, the familiar aroma of cinnamon and toasted spices begins to waft through Kenyan kitchens. Traditionally, the centrepiece of the Easter

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Toto Afya porridge served in a bowl with fresh fruits and seeds, supporting child nutrition and healthy brain development.
Education

CHILD NUTRITION AND LEARNING

When we discuss child development, we often visualize classrooms, colorful textbooks, and dedicated teachers. However, there is a silent, biological architect working behind the scenes

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