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Self Love

Love the Skin You’re In

“Black girl, you are magic.” In 2014 a Kenyan socialite opened up about her skin whitening procedure, social media was ablaze!  This sparked a conversation

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Womanhood

Is Your Bra Killing You?

Bras are considered quintessential garments in a lady’s life because of the different roles they play. Bras like technology have evolved in types and designs

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Healthy Families

The Struggle to Lose Weight

“Pima Weight (know your weight) and Pima height weight” are the commonly heard phrases when you visit Nairobi Central Business District and other towns.  The

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Healthy Families

Leveling the Hormones

One month you experience your menstrual flow and the next it is amiss.  You assume it is normal but 2-3 months later there is no

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