Lifestyle
THE MIND-GUT CONNECTION
Ever felt butterflies in your stomach when anxious? Or lost your appetite during stress? That’s the mind-gut connection at work—a two-way communication system between your
July 3, 2025
Ever felt butterflies in your stomach when anxious? Or lost your appetite during stress? That’s the mind-gut connection at work—a two-way communication system between your
We’ve all heard the phrase “trust your gut” but did you know that your gut is actually talking back? That fluttery feeling before a big
In today’s fast-paced world, the concept of self-care and self-love has become increasingly important for everyone, including men. However, societal norms and stereotypes often discourage
Tulsi, revered as the “queen of herbs” in Ayurveda, holds a sacred place in Indian culture for its myriad health benefits and spiritual significance. At
May is Mental Health Awareness Month, a crucial period dedicated to shedding light on mental health issues, reducing stigma, and promoting the importance of mental
When it comes to emotions, there are different expectations for men and women. Women are often viewed as sensitive, and socially acceptable for them to
Gender-based violence is understood, explained, or justified in terms of gender roles, gender differences, or gender inequality. It is a human right violation that predominately
Mental health is soon becoming a national crisis. Not a day goes by without hearing mental health-related cases on media platforms that have escalated to
Gone are the daily routines of waking up, getting dressed, preparing children for school, attending social gatherings, and even meeting up with our loved ones.
