We’ve all heard the phrase “trust your gut” but did you know that your gut is actually talking back? That fluttery feeling before a big
The holiday season is synonymous with joy, family gatherings, and, often, an abundance of indulgent foods. While it’s a time for celebration, maintaining healthy eating
In today’s fast-paced world, women juggle multiple roles, from thriving in their careers to nurturing their families and pursuing personal goals. Amidst these demands, maintaining
Sprouts are a true superfood—packed with nutrients, easy to prepare, and incredibly versatile. The amazing benefits of sprouts make them a must-have in any healthy
Every year on February 4th, the world observes World Cancer Day, a global initiative led by the Union for International Cancer Control (UICC) to raise
As the festive season fades and the new year unfolds, many Kenyans embrace Dry January — a global movement encouraging a break from alcohol for
As we step into 2025, January presents a unique opportunity—a time to reset, refocus, and move forward with purpose. For many, it is easy to
After the holiday season’s indulgence in rich meats and high calorie meals, January presents the perfect opportunity to reset our bodies and focus on wellness.
It’s January, and let’s admit it – the festive season had us indulging in all the good (but oh-so-heavy) stuff. From Christmas cookies to endless
Proper nutrition plays a crucial role in the health of individuals living with HIV & AIDS. Eating a balanced diet helps maintain energy, support the
