Fathers play a vital role and greatly influence breastfeeding practices. Their support has been identified as the strongest predictor of exclusive and optimum breastfeeding. Fathers
“Self-care means giving yourself permission to pause.” Cecilia Tran Often, we hear the phrase that “you can’t pour from an empty vessel.” It is difficult
Food that is well prepared and plated is a beauty to behold and the joy that accompanies such a meal is unmatched. But what happens
We have frequently heard or engaged in the good vs bad bacteria conversation. We were advised on what to do and what not to. Numerous
Over the years, several diet fads have sprung up. The various ‘rules’ and restrictions that are presented with some of these diet fads may seem
We continuously hear the message of handwashing, sanitizing, and having access to clean water. Some may have taken this message with the seriousness it deserves
For breath is life, and if you breathe well you will live long on earth! Sanskrit proverb Breath is essential to life. It is the
One month you experience your menstrual flow and the next it is amiss. You assume it is normal but 2-3 months later there is no
Brain health is the least focused on aspect of health until memory loss happens. Often, we pay attention to looking physically attractive, emotionally stable, and
“All disease begins in the gut.” Hippocrates This statement by Hippocrates was initially dismissed but is getting more traction as research confirms Hippocrates’ statement. Optimal
