Healthy Families
IT’S BACK TO SCHOOL!
The back-to-school transition can feel like a whirlwind—for both kids and parents. One day, you’re soaking up the sun in Mombasa, catching sunsets and
August 12, 2025
The back-to-school transition can feel like a whirlwind—for both kids and parents. One day, you’re soaking up the sun in Mombasa, catching sunsets and
Balancing a hectic work schedule with healthy eating can be a challenge, but with the right ingredients and recipes, it’s possible to enjoy quick, nutritious,
The holiday is here, and nothing brings the family together like wholesome, hearty meals that are both nourishing and fun. With children home from school,
When stress hits whether it’s a hectic workday, family drama, or that never-ending to-do list most of us find ourselves reaching for a snack. It’s
We’ve all heard the phrase “trust your gut” but did you know that your gut is actually talking back? That fluttery feeling before a big
Easter is more than just a holiday. It’s a celebration of resurrection, hope, and new beginnings. But let’s be real Easter dinner can feel like
A joyous easter is the heart of the Christian faith. It’s a time to celebrate the resurrection of Jesus Christ. This event brings hope, renewal,
Sprouts are a true superfood—packed with nutrients, easy to prepare, and incredibly versatile. The amazing benefits of sprouts make them a must-have in any healthy
As the festive season fades and the new year unfolds, many Kenyans embrace Dry January — a global movement encouraging a break from alcohol for
After the holiday season’s indulgence in rich meats and high calorie meals, January presents the perfect opportunity to reset our bodies and focus on wellness.
