Vegetable Wrap
Course: Lunch, SnacksThese Healthy Vegetable Wraps are a fresh, colorful, and nutritious meal made with sautéed peppers, creamy avocado, and wholesome whole wheat tortillas. Packed with vibrant vegetables and zesty lime flavor, they are perfect for a light lunch, snack, or plant-based meal option.
Quick to prepare and full of natural goodness, these wraps are both satisfying and refreshing
Ingredients
1 medium red bell pepper, seeded and sliced
1 medium yellow pepper, seeded and sliced
Lettuce leaves
1 onion, sliced
1 teaspoon olive oil
1 avocado, peeled and diced
Juice from 1 lime
½ cup chopped fresh coriander (cilantro)
1 teaspoon chili powder (optional)
4 Winnie’s Pure Health Atta Mark whole-wheat tortillas
2 tomatoes, diced
1/8 teaspoon Winnie’s Pure Health Herbal Salt
Directions
- Heat olive oil in a pan over medium heat. Add sliced peppers and onion, and sauté for about 5 minutes until slightly soft. Set aside
- In a bowl, combine diced avocado, tomatoes, lime juice, coriander, salt, and chili powder (if using). Mix gently
- Heat the whole wheat tortillas in a pan for a few seconds on each side until soft
- Place a lettuce leaf on each tortilla, add sautéed peppers and onion, then spoon the avocado mixture on top
- Fold in the sides, roll tightly, and serve immediately
Notes
- Tips
Add cucumber for extra crunch
Use hummus instead of avocado for variation
Lightly grill the wrap for a crispy finish - Variations
Protein Boost Wrap: Add grilled tofu or chickpeas
Spicy Veggie Wrap: Add chili sauce or extra chili flakes
Cheesy Veggie Wrap: Sprinkle grated cheese before rolling - Serving Ideas
Great for lunchboxes or quick meals
Serve with fresh juice or smoothies
Pair with a side salad or soup - Why You’ll Love These Vegetable Wraps
Fresh, healthy, and plant-based
Quick and easy to prepare
Packed with fiber and nutrients
Light yet filling meal option
Perfect for lunch, snacks, or on-the-go
