Njahi Soup
A smooth and hearty Njahi Soup made with black beans, potatoes, peppers, garlic, and warming spices. Seasoned with Winnie’s Pure Health Afya Mchuzi and Herbal Salt for a delicious homemade soup.
Ingredients
2 cups Winnie’s Pure Health boiled Black Beans (Njahi)
1 cup potatoes
1 chopped onion
1/2 teaspoon minced garlic
1 chopped green pepper
1 chopped red pepper
1/4 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon Winnie’s Pure Health Afya Mchuzi
2 bay leaves
1/2 teaspoon Winnie’s Pure Health Herbal Salt
3 cups water
Directions
- In a cooking pot heat the oil and fry the onion until translucent, add in the garlic, peppers and cook for two minutes
- To the pot add potatoes, Winnie’s Black Beans, cumin, black pepper, Herbal Salt, Afya Mchuzi, bay leaves and stir well to combine and let the flavors infuse
- Add 3 cups water and let the soup simmer for 20 minutes until potatoes are tender. Remove the bay leaves and let it cool for 10 minutes before blending so that it does not splash. (You can add more water if you want your soup runny)
- Blend until smooth and serve
Notes
- Cooking Tips
Use fully cooked njahi: Ensure the black beans are completely cooked and tender before adding them to the soup.
Let the spices infuse: Stir the beans and seasonings well before adding the water to bring out their flavors.
Adjust the consistency: Add more water or vegetable stock if you prefer a thinner soup.
Remove the bay leaves: Always remove the bay leaves before blending.
Cool before blending: Allow the soup to cool for about 10 minutes before blending to reduce the risk of hot liquid splashing.
Blend carefully: If using a standard blender, blend in small batches rather than filling the jug with very hot soup. - Serving Ideas
Serve Njahi Soup:
With whole-grain bread
With a fresh vegetable salad
As a light lunch
As a starter before a main meal
With roasted vegetables
As a warm evening meal - Frequently Asked Questions
1. What is Njahi?
Njahi, also known as black beans, are a commonly enjoyed legume in Kenya. They have a distinctive dark color and rich flavor and can be used in a variety of meals.
2. Can I use dry njahi for this recipe?
Yes. If using dry njahi, cook them thoroughly until tender before adding them to the soup.
3. Can I make Njahi Soup without blending it?
Yes. You can serve it as a chunky bean and vegetable soup. Simply leave the cooked ingredients whole or mash some of the beans and potatoes.
4. Can I make the soup thinner?
Yes. Add more water or vegetable stock gradually until you reach your preferred consistency.
5. Can I make Njahi Soup spicy?
Yes. Add fresh chilli or chilli flakes according to your taste.
6. How should I store leftover Njahi Soup?
Allow the soup to cool, transfer it to a clean airtight container, and refrigerate. Reheat thoroughly before serving.