Nduma (Arrow Roots) with Beef
Ingredients
- For the arrow roots
250 grams beef, cubed
3 arrow roots, peeled and cut horizontally
¼ teaspoon Winnie’s Pure Health Salt
Water to cover the arrow roots
- For the Beef
1 tablespoon leaves coriander
2 tomatoes, chopped
1 onion, chopped
1 tablespoons oil
1 tablespoon curry powder
1 tablespoon Afya Mchuzi Mix
½ teaspoon garlic, minced
¼ teaspoon Winnie’s Herbal Sea Salt
Directions
- In a sufuria add arrow roots, salt and enough water to cover them. Boil for 30 minutes and check if ready by piercing the arrow root with a knife. If it is still hard add more water and continue cooking until soft
- Meanwhile wash the beef and add 2 cups of water. Boil until soft
- Add oil to the meat and allow it to brown for 3 minutes
- Add garlic, onions and allow to cook then add tomatoes and cover for 5 minutes. Add salt, Afya Mchuzi and curry powder, ½ cup of water, stir and reduce the heat to simmer for 10 minutes. Finally sprinkle the coriander and serve with boiled nduma and vegetables
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