How to make salad in jar

How to make salad in jar


  • Salad dressing of your choice

  • Salsa

  • Proteins – Grains (beans)/ Meat (chicken)

  • Vegetables

  • Leafy greens


  • Start with the dressing as this usually goes to the bottom
  • Salsa (tomatoes, onions, avocado)
  • Grains and proteins. Grains (like beans), proteins (like chicken) or anything else large and chunky goes in next. This layer helps keeps the dressing separate from all the other top layers and also helps bring extra flavour to the proteins
  • Everything else except leafy greens (like green pepper)
  • Finally add the leafy greens