African Beef Stew
Course: Main Course, RecipesIngredients
500 g beef, cut in small pieces
1/4 cup oil
2 tomatoes chopped
2 peeled garlic cloves
¼ cup chopped parsley
3-4 tablespoon celery leaves
½ red chilli pepper, optional
1-2 basil leaves
1 teaspoon fresh thyme
½ cup tomatoes sauce
½ teaspoon curry powder
1 teaspoon white pepper
1 teaspoon paprika
1 tablespoon Winnie’s Pure Health Herbal Mchuzi
1-2 green onions, sliced
1 teaspoon Winnie’s Pure Health Herbal Salt/ Sea Salt
Directions
- Boil beef with pepper and some chopped onions in a medium pot until tender. It will take approximately 30 minutes or more, depending on the cut of beef. Reserve the stock for later use
- Add 1/4 cup oil to the pot/pan and brown the beef for about 5-10 minutes. Remove and set aside
- In a blender, blend the onions, tomatoes, garlic, parsley, celery, thyme, basil and red chilli pepper
- Gently pour the blend of puree ingredients, and tomatoes puree in the saucepan. Add curry powder, white pepper, paprika and Herbal Mchuzi bring to a boil, reduce heat and simmer for about 30 minutes
- Return browned beef and simmer for another 10 to 15 minutes.
- Stir the pot frequently to prevent the sauce from sticking to the pot. Occasionally adding beef stock or water as needed to prevent burns
- Finally add green onions. Adjust seasonings, sauce consistency with water/stock and salt
- Serve warm with desired side dish