African Beef Stew

African Beef Stew

Course: Main Course, Recipes

Embark on a culinary journey through Africa with our beef recipe, elevated by our Afya Mchuzi Healthy Stew Seasoning, free from chemicals and preservatives. Let the natural spices and herbs of Afya Mchuzi transport your taste buds to distant lands, celebrating the rich tradition and vibrant flavors of African cuisine.


  • 500 grams beef, cut in small pieces

  • 1/4 cup oil

  • 2 tomatoes chopped

  • 2 peeled garlic cloves

  • ¼ cup chopped parsley

  • 3-4 tablespoon celery leaves

  • ½ red chilli pepper, optional

  • 1-2 basil leaves

  • 1 teaspoon fresh thyme

  • ½ cup tomatoes sauce

  • ½ teaspoon curry powder

  • 1 teaspoon white pepper

  • 1 teaspoon paprika

  • 1 tablespoon Winnie’s Pure Health Herbal Mchuzi

  • 1-2 green onions, sliced

  • 1 teaspoon Winnie’s Pure Health Herbal Salt/ Sea Salt


  • Boil beef with pepper and some chopped onions in a medium pot until tender. It will take approximately 30 minutes or more, depending on the cut of beef. Reserve the stock for later use
  • Add 1/4 cup oil to the pot/pan and brown the beef for about 5-10 minutes. Remove and set aside
  • In a blender, blend the onions, tomatoes, garlic, parsley, celery, thyme, basil and red chilli pepper
  • Gently pour the blend of puree ingredients, and tomatoes puree in the saucepan. Add curry powder, white pepper, paprika and Herbal Mchuzi bring to a boil, reduce heat and simmer for about 30 minutes
  • Return browned beef and simmer for another 10 to 15 minutes.
  • Stir the pot frequently to prevent the sauce from sticking to the pot. Occasionally adding beef stock or water as needed to prevent burns
  • Finally add green onions. Adjust seasonings, sauce consistency with water/stock and salt
  • Serve warm with desired side dish