Savory Beef Matoke

Savory Beef Matoke

Treat your taste buds to a culinary adventure with our mouthwatering Beef Matoke recipe, enriched with the goodness of Winnie’s Pure Health Herbal Sea Salt and Afya Mchuzi. This traditional East African dish combines tender beef with green bananas, tomatoes, and onions, creating a symphony of flavors. Plus, with the added benefits of Winnie’s Pure Health seasonings, including Herbal Sea Salt and Afya Mchuzi, you’re not just enjoying a delicious meal, but also nourishing your body with wholesome goodness. Let’s dive into how to make this savory and healthy Beef Matoke recipe that you will love.


  • 5 – 8 green bananas

  • 250 grams beef cubed

  • 3 tomatoes cut into cubes

  • 1 onion, chopped

  • 1/2 cup of coriander, chopped

  • 1 tablespoon Winnie’s Pure Health Herbal Sea salt

  • 1/2 cup of cooking vegetable oil

  • 1 tablespoon Winnie’s Pure Health Afya Mchuzi

  • 1 teaspoon black pepper

  • 1 teaspoon paprika

  • 1/4 cup of curry powder


  • Apply oil on your hands and peel the bananas to prevent your hands from getting sticky
  • Place the bananas in a bowl of water with salt to prevent the bananas from turning dark
  • In a cooking pot boil the meat by adding one cup of water and let it boil for about 20 minutes or until it’s tender
  • Add cooking oil to the meat and let it cook as you stir
  • Add the onions and let it cook for about three minutes. Add the tomatoes and paprika, Afya Mchuzi, stir and let them simmer until the tomatoes soften
  • Add the bananas to the beef and stir. Add water, salt, coriander, black pepper and curry powder and let it simmer until the bananas are soft
  • Serve with vegetables