Beef Matoke
Ingredients
5 – 8 green bananas
250 grams beef cubed
3 tomatoes cut into cubes
1 onion, chopped
1/2 cup of coriander, chopped
1 tablespoon Winnie’s Pure Health Herbal Sea salt
1/2 cup of cooking vegetable oil
1 tablespoon Winnie’s Pure Health Afya Mchuzi
1 teaspoon black pepper
1 teaspoon paprika
1/4 cup of curry powder
Directions
- Apply oil on your hands and peel the bananas to prevent your hands from getting sticky
- Place the bananas in a bowl of water with salt to prevent the bananas from turning dark
- In a cooking pot boil the meat by adding one cup of water and let it boil for about 20 minutes or until it’s tender
- Add cooking oil to the meat and let it cook as you stir
- Add the onions and let it cook for about three minutes. Add the tomatoes and paprika, Afya Mchuzi, stir and let them simmer until the tomatoes soften
- Add the bananas to the beef and stir. Add water, salt, coriander, black pepper and curry powder and let it simmer until the bananas are soft
- Serve with vegetables
