Beef and Broccoli

Beef and Broccoli


  • 1 teaspoon Winnie’s Pure Health Honey

  • 1 teaspoon soy sauce

  • 1 tablespoon water

  • 500 grams lean beef, cubed

  • 3 tablespoons oil

  • 1/2 tablespoon Afya Mchuzi

  • 2 tablespoons soy sauce

  • 1 tablespoon water

  • 500 grams fresh broccoli

  • 2 garlic cloves (crushed)

  • 1/2 cup water

  • 1/4 teaspoon Winnie’s Pure Health Herbal salt

  • 1/2 teaspoon Winnie’s Pure Health Honey


  • Cube the beef and add the marinade ingredients, adding the Afya Mchuzi last (use your fingers to rub it in) and marinade for 30 minutes
  • Wash and drain the broccoli. Cut the stalk diagonally into slices
  • Heat the pan and add 2 tablespoons oil. When the oil hot, add the beef. Keep stirring until the beef changes color and is cooked. Remove the beef from the pan
  • Add 1 tablespoon oil to the pan add the garlic and stir fry briefly until aromatic
  • Add the broccoli; sprinkle the salt and honey over, and stir fry briefly, turning down the heat if necessary to make sure it doesn’t burn. Add the 1/2 cup water, and cook the broccoli, covered, for 4 – 5 minutes, until it turns a bright green and is tender but still crisp
  • Add the beef to the broccoli and mix well
  • Serve with Winnie’s Pure Health Brown rice