Directions

• Cube the beef and add the marinade ingredients, adding the Afya Mchuzi last (use your fingers to rub it in) and marinade for 30 minutes
• Wash and drain the broccoli. Cut the stalk diagonally into slices
• Heat the pan and add 2 tablespoons oil. When the oil hot, add the beef. Keep stirring until the beef changes color and is cooked. Remove the beef from the pan
• Add 1 tablespoon oil to the pan add the garlic and stir fry briefly until aromatic
• Add the broccoli; sprinkle the salt and honey over, and stir fry briefly, turning down the heat if necessary to make sure it doesn’t burn. Add the 1/2 cup water, and cook the broccoli, covered, for 4 – 5 minutes, until it turns a bright green and is tender but still crisp
• Add the beef to the broccoli and mix well
• Serve with Winnie’s Pure Health Brown rice