Afya Mchuzi Sauce

Afya Mchuzi Sauce


  • 2 tablespoon butter

  • 2 onions, finely chopped

  • 3 cloves of garlic, crushed

  • 8 ripe tomatoes, blended

  • 1 tablespoon Winnie’s Pure Health Afya Mchuzi

  • 1 teaspoon dried thyme

  • 1 cup water

  • 1 teaspoon oregano

  • 1 teaspoon dried basil

  • 1 teaspoon paprika

  • 1 tablespoon vinegar

  • 2 tablespoons Winnie’s Pure Health Honey

  • 1/2 teaspoon Winnie’s Pure Health Herbal salt

  • 1 tablespoon black pepper


  • Melt the butter in a pan and add the onions. Cook the onions, stirring constantly until soft
  • Add garlic and cook until there is an aroma, add blended tomatoes and stir then bring to a boil Reduce the heat and simmer the tomatoes until reduced and appears dark red in color
  • Add the water, Afya Mchuzi, Oregano, basil, thyme and paprika then stir and let it simmer for 5 minutes
  • Add vinegar, honey, salt and black pepper. Stir until well combined
  • Serve with Winnie’s Ugali Afya, Brown rice or Chapati Afya