The back-to-school transition can feel like a whirlwind—for both kids and parents. One day, you’re soaking up the sun in Mombasa, catching sunsets and waves… the next, you’re trying to find that missing sock or fixing a broken school shoe. Sound familiar?

The holidays are a time for rest, fun, family, and freedom playing with friends, visiting upcountry for fresh air, or just having slow mornings. So, it’s no surprise that going back to school brings mixed emotions. A little anxiety is normal, but with some preparation, you can help your child ease into the new term with confidence and energy.

Here are a few simple tips I’ve learned (and practiced in my own home!) to make back-to-school season smooth and stress-free:

1. Establish a Routine

Consistency is everything for children. Create a visual routine chart with simple steps for mornings and evenings—and involve your kids in rehearsing it. Let your house help or caregiver know the routine too.

Morning routine idea: Wake up on time → make the bed → wash up → brush teeth → wear uniform → eat breakfast.
Evening routine idea: Do homework → playtime → bath → dinner → bedtime story.

2. Limit Screen Time

The holidays may have been full of cartoons and mobile games, but now’s the perfect time to reset. Try a “family unplug” rule an hour before bedtime. Reducing screen time improves sleep—and getting up early becomes less of a fight.

 3. Check School Supplies in Advance

Don’t wait until the first morning to realize a shoe needs stitching or pencils are missing! About a week before opening day, go through the school checklist together. Help your child review any homework or assignments they’ll feel more prepared and less rushed.

4. Practice Healthy Habits

Talk about the importance of sleep, good food, and exercise. Involve your child in packing healthy snacks and planning balanced meals. Make breakfast count something warm, energizing, and nutritious like Chapati Afya with eggs and Hibiscus Herbal Infusion is a great start. https://winniespurehealth.co.ke/recipes/baby-pancakes/

 5. Reward Progress

Changes can be hard for little ones especially adjusting to early mornings. Try turning it into a fun challenge! Use sticker charts to track progress, and let them choose a reward for sticking to the routine (like a small treat or an outing over the weekend).

Transitions don’t have to be stressful. With a bit of planning, encouragement, and healthy fuel, your child can step into the new school term with confidence and joy.

Wishing you and your little scholars a smooth and successful term ahead. https://nutrifulbites.com/21-healthiest-snacks-for-kids/
Don’t forget to add Hibiscus Herbal Infusion and Chapati Afya to your cart they’re great for an energetic, wholesome breakfast to kickstart the school day!