Proper nutrition plays a crucial role in the health of individuals living with HIV & AIDS. Eating a balanced diet helps maintain energy, support the immune system, and improve the effectiveness of HIV treatment. The right foods can also address some common HIV-related issues, such as digestive problems or weight changes. Here’s how to approach nutrition when living with HIV. https://www.who.int/news-room/fact-sheets/detail

1. Focus on Nutrient-Dense Foods

People with HIV & AIDS need extra nutrients to maintain strength and overall health. A well-rounded diet should include:

• Proteins: Lean meats, fish, organic eggs, beans, and legumes provide essential amino acids, vital for muscle repair and immune function.
• Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, these foods support immune health and help reduce inflammation. Aim for a variety of colors on your plate to get a range of nutrients.
• Whole Grains: Brown rice, whole wheat chapati, oats, and quinoa are excellent sources of fiber, which aids digestion and supports heart health.

2. Manage Weight Changes

HIV and its treatment can lead to weight changes. Some may experience weight loss due to decreased appetite, while others may gain weight from certain medications. To manage weight: MENU PLAN FOR PEOPLE LIVING WITH HIV/AIDS. – Winnie’s PureHealth

• For Weight Loss: Include calorie-dense foods like avocados, nuts, and whole-fat dairy to help increase calorie intake without feeling too full.
• For Weight Gain: Choose low-calorie, high-protein foods to maintain muscle mass while controlling overall caloric intake.

3. Hydration Is Key

Staying hydrated is essential, especially if HIV or its medications cause dehydration or diarrhea. Water, herbal teas, and broths are great options. Avoid sugary drinks, as they can contribute to inflammation and weight gain.

4. Address Gastrointestinal Issues

HIV and certain treatments can affect the digestive system. People with HIV may experience nausea, diarrhea, or difficulty digesting foods. To alleviate these:

• Eat smaller, more frequent meals.
• Choose easy-to-digest foods like cooked vegetables, rice, and applesauce.
• Avoid spicy, fatty, or overly greasy foods, which can aggravate the stomach.

5. Be Cautious with Supplements

While supplements can be helpful, it’s important to consult with a healthcare provider before taking any. Some vitamins or herbs may interfere with HIV medications. A diet rich in natural foods often provides the nutrients you need.

6. Stay on Top of Food Safety

HIV & AIDS weakens the immune system, making it more susceptible to foodborne illnesses. Practice good food safety by:

• Washing hands and food thoroughly.
• Avoiding raw or undercooked meats and eggs.
• Keeping kitchen surfaces clean.

A balanced and nutrient-dense diet supports overall health, energy, and immune function for people living with HIV. With the right approach to nutrition, individuals can manage their health more effectively and lead a full, active life.