The holiday is here, and nothing brings the family together like wholesome, hearty meals that are both nourishing and fun. With children home from school, mealtimes are the perfect opportunity to fuel their play, creativity, and growth with dishes they will truly enjoy. This 7-day meal plan is inspired by Kenyan favorites, reimagined with a playful twist think Hibiscus popsicles, sweet potato wedges, and chapati pancakes! Packed with balanced nutrition, colourful ingredients, and exciting snacks, it’s designed to keep both kids and adults satisfied, energized, and looking forward to every bite.
| Day | Breakfast | Mid-break | Lunch | Evening Snack | Dinner |
| Monday | Chapati Rolex + Hibiscus tea | Fresh pawpaw cubes sprinkled with chia seeds | Ugali Afya + sukuma wiki + fried egg | Hibiscus juice + lightly salted popcorn | Fish fingers + sweet potato fries + coleslaw |
| Tuesday | Sweet Potato wedges + Warm Drinking Chocolate | 150ml yoghurt with chopped Banana | Mokimo + beef stew | Fresh mango juice + carrot sticks + yogurt dip | Whole wheat chapati (Chapati Afya) + chicken curry + kachumbari |
| Wednesday | Wimbi Afya porridge with peanut butter + Mandazi | Apple slices | Vegetable fried rice + grilled chicken skewers toddler-chicken-skewers | Hibiscus iced tea + roasted groundnuts | Spaghetti with minced meat sauce + steamed broccoli |
| Thursday | Arrowroots with cinnamon + Tulsi herbal infusion | Watermelon cubes with lime | Githeri with avocado + Steamed Cabbage | Fruit kebabs (pineapple, banana, grapes) | Tilapia fillet + mashed potatoes + sautéed green beans |
| Friday | Avocado bread toast + Boiled eggs+ warm milk | Homemade popcorn + hibiscus juice | Matoke + Beef stew + orange juice | Chia Seed cookies (homemade) | Ugali + sukuma + nyama choma (kid-friendly portion) + kachumbari |
| Saturday | Chapati Afya Crepes Crepes – Winnie’s PureHealth+ warm tea + cubed mangoes | Roasted arrowroots (nduma) with cinnamon + Warm Drinking Chocolate | Pilau with veggies + kachumbari + Yogurt | Hibiscus iced tea + Mahamri | Vegetable pizza (whole wheat base) + minced beef + Watermelon Juice |
| Sunday | Pan-fried sweet potato + Omelette+ Uji Afya Porridge | Fresh pineapple slices + roasted nuts | Yellow Beans curry + chapati Afya + Steamed Spinach | Fruit smoothie (banana, mango, milk) | Homemade burger (whole wheat bun, beef patty, lettuce, tomatoes) + sweet potato fries |
Try out this plan and see how easily it transforms everyday meals into nutrient-packed delights that keep both kids and adults satisfied. Give it a go this holiday and watch how your family thrives on balanced, delicious meals all week long!
