Balancing a hectic work schedule with healthy eating can be a challenge, but with the right ingredients and recipes, it’s possible to enjoy quick, nutritious, and tasty meals every day. Easy meals can be made effortlessly using Winnie’s Pure Health (WPH) products, which are packed with natural goodness and essential nutrients. These meals are perfect for anyone looking for convenience without compromising on health. https://takeitfromjess.com/plan-prep-eat-simple-meal-planning-that-actually-works-for-real-life/

1. Chapati Afya Veggie Wraps

Ingredients:

• 2 Chapati Afya (made with whole grain and cinnamon)
• 1 cup sautéed vegetables (carrots, capsicum, spinach)
• 1 boiled egg or grilled chicken slices
• A spoonful of Winnie’s Pure Health honey (optional, for glaze)

Recipe:
Warm the chapatis and layer them with sautéed veggies and protein of choice. Drizzle with a little honey for a sweet touch, roll them up, and enjoy a wholesome, fiber-rich wrap.

2. Porridge Bowl

Ingredients:

• 4 tablespoons Wimbi Afya porridge flour
• 1 cup milk or water
• A teaspoon of Winnie’s Pure Health honey
• Fresh fruits (banana slices or berries)

Recipe:
Cook the Wimbi Afya porridge flour in water until thick and creamy. Top with banana slices, nuts of your choice, chia seeds and a drizzle of honey. This meal is ideal for a quick breakfast that keeps you full and energized.

3. Brown Rice and Yellow Bean Stir-Fry

Ingredients: https://winniespurehealth.co.ke/recipes/colorful-brown-rice-salad/

• 1 cup cooked Winnie’s Pure Health brown rice
• ½ cup cooked yellow beans
• 1 cup mixed vegetables (broccoli, peas, and carrots)
• 1 tablespoon olive oil
• A pinch of salt and pepper

Recipe:
Stir-fry vegetables in olive oil for 3 minutes, then add cooked yellow beans and brown rice. Season lightly and serve. It’s a high-protein and high-fiber meal perfect for lunch or dinner.

4. Chia Seed Pudding with Honey

Ingredients:

• 3 tablespoons Winnie’s Pure Health chia seeds
• 1 cup milk (or plant-based milk)
• 1 teaspoon honey
• A few slices of mango or strawberries

Recipe:
Mix chia seeds with milk and let them sit overnight in the fridge. Top with honey and fresh fruits in the morning for a quick, nutritious snack or breakfast.

5. Ugali Afya with Sukuma and Eggs

Ingredients:

• 1 cup Ugali Afya flour
• 2 cups water
• Sukuma wiki (collard greens) sautéed with onion and tomato
• 2 boiled or scrambled eggs

Recipe:
Cook the Ugali Afya by stirring the flour into boiling water until firm. Serve with sautéed sukuma and eggs for a traditional yet wholesome dinner.

Being busy doesn’t mean sacrificing health. With Winnie’s Pure Health products, preparing 5 easy meals for busy professionals becomes effortless. From quick wraps to energizing porridge, these recipes ensure you eat wholesome food even on your busiest days. So why settle for fast food when you can cook fast, healthy meals that power your day?