How to prepare Ugali meal

In the quest for healthier dietary choices, Ugali Afya emerges as a beacon, offering a fresh perspective on traditional cuisine. Manufactured by Winnie’s Pure Health Products Limited, Ugali Afya embodies the essence of wholesome eating, enriched with fiber, turmeric, and amaranth flour—a triumvirate of nutritional powerhouses aimed at revitalizing the way we approach food and nutrition.

At its core, Ugali Afya is a celebration of simplicity and nourishment, crafted to provide a rebirth to healthy eating habits. High in fiber, this Ugali flour offers a robust foundation for a balanced diet, promoting digestive health and satiety. But the benefits don’t end there—Ugali Afya is further enhanced with the addition of turmeric, a potent antioxidant known for its anti-inflammatory properties.

Turmeric’s vibrant hue isn’t just for show; it’s a testament to the presence of curcumin—an active compound celebrated for its myriad health benefits. From bolstering immune function to supporting joint health and cognitive function, turmeric adds a dash of wellness to every serving of Ugali Afya. Moreover, turmeric’s antioxidant properties help combat oxidative stress, reducing the risk of chronic diseases and promoting overall well-being.

But Ugali Afya doesn’t stop at turmeric—it goes a step further by incorporating amaranth flour into its blend. Amaranth, a gluten-free pseudo-cereal, is revered for its exceptional nutritional profile, particularly its high protein content. Rich in essential amino acids, amaranth supports the growth and maintenance of tissues, making it an ideal addition to a balanced diet. Furthermore, amaranth boasts immunity-boosting properties and contributes to skin health by providing structural support and promoting cellular regeneration.

The benefits of consuming Ugali Afya are manifold. From its high fiber content promoting digestive health to the antioxidant-rich properties of turmeric and the protein-packed goodness of amaranth flour, Ugali Afya offers a comprehensive approach to nutrition. By incorporating Ugali Afya into your diet, you’re not just enjoying a meal—you’re embarking on a journey towards better health and vitality. So why not indulge in the goodness of Ugali Afya and experience the joy of nourishing your body from the inside out?

Preparation Suggestion


  • Sifted maize flour
  • Amaranth grain flour
  • Turmeric powder 


  1. Boil 2 cups of water
  2. Slowly add 300g of flour to the water while stirring the mixture
  3. Stir constantly to a firm patty to avoid any lumps
  4. Let it simmer under low heat for about 10 minutes until the ugali is very stiff
  5. Pull away the cooking pot from the heat

 Serve hot alongside your favorite accompaniments, such as vegetables, stew, or grilled meat, for a wholesome and nourishing meal.


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