A diabetes diet is simply a healthy- eating plan that will help you control your blood sugar!
First thing in the morning before taking anything else;
NEEM:
Take a glass of hot/warm water of Herbal infusion.
Benefits:
It is an effective remedy for treating diabetes as they are loaded with flavonoids and antiviral compounds which help manage blood sugar levels.
BREAKFAST:
- Organic arrowroots.
- Organic sweet potatoes.
- Organic cassava.
(with unsweetened hibiscus flower tea, Uji Afya, Wimbi Afya)
- Organic free-range eggs (boiled)
- 1 portion of a green leafy vegetable or a fruit.
Note: between 8 am to 10 am drink at least 2-3 glasses of pure purified water.
Mid-morning Break:
- If not hungry don’t take anything just keep drinking your water to meet your daily water intake. Alternatively, you can drink a cup of nettle infusion to keep you warm.
- However, if you are hungry you may take a handful of nuts or a smoothie garnished with seeds of your choice.
LUNCH:
| Carbohydrates | Protein | Vegetables |
| Brown Rice | Nuts | Red, yellow, and green bell pepper |
| Chapati Afya/Atta mark 1 | Omena | Steamed cabbage |
| Boiled or baked arrow roots, sweet potato, cassava | Salmon | French beans |
| Boiled or baked pumpkin or butternut squash | Fish | Mixed Vegetables |
| Organic Chicken | ||
| Legumes e.g. lentils, ndegu, black beans, yellow beans, and peas. |
Note: Shallow team or shallow fry your vegetables with less oil. And don’t overcook them for them to remain crunchy. Also between 3 pm to 6 pm aim to drink purified water.
DINNER:
Combine your choices of carbohydrates, plant-based protein, and vegetables. It’s preferred that when you are a diabetic you take your early before 8 pm to make it easy for digestion to occur.
Drink a cup of Pure chamomile tea after dinner. This will help you sleep well and rest.
FOR YOUR COOKING.
- Use olive oils, butter, and ghee to cook your meals.
- Garnish your meals with seeds like chia seeds, flaxseed, sunflower seeds, etc.
- Use seasoning that is organic and with no MSG e.g. Winnie’s Pure Health Mchuzi mix.
- Use table salt that has other spices to enhance the taste of the food. E.g. Winnie’s Pure Health Herbal Salt.
CHOOSE TO LIVE LIFE THE WINNIE’S PURE HEALTH WAY!
