Winnie says… It took me most of my life time to understand what true Gratitude is and how Gratitude can […]

Health The Mediterranean Way

The desire to lose weight and achieve what the media sells to us as sexy (read skinny) has led multitudes […]

The DASH Diet; The Way To Beat Hypertension

Across the world, at least one person dies every hour as a result of high blood pressure.  In a year, […]

Health and Wellness Lifestyle

Do you want to Assess Yourself? Do you feel energetic when you wake up in the morning? Do you experience […]