Lighting the Path to Mental Wellness

 News from around the world is filled with horrific events of family members, neighbours and friends harming one another.  These […]

Fasting to Weight Loss; Or Is It?

The interest to lose some pounds is rapidly growing and this is brought about by the desire to get our […]


Winnie says… It took me most of my life time to understand what true Gratitude is and how Gratitude can […]

Health The Mediterranean Way

The desire to lose weight and achieve what the media sells to us as sexy (read skinny) has led multitudes […]

The DASH Diet; The Way To Beat Hypertension

Across the world, at least one person dies every hour as a result of high blood pressure.  In a year, […]

Health and Wellness Lifestyle

Do you want to Assess Yourself? Do you feel energetic when you wake up in the morning? Do you experience […]