To Ditch the Wheat or Not

Wheat is not only a staple in Kenya but among the most nutritious grains around. Moreover, wheat products are a […]

Better Sleep for Better Health

Steve Harvey, a world-renown entertainer, in one of his shows, suggested that fewer sleep hours result in success. This statement […]

Zero Hunger; Reality or A Dream?

Kenya’s human population in 2020 stands at 47,564,296 and it is rapidly increasing. In 2016 its agricultural land as documented […]

Effect of the COVID-19 Pandemic on Men’s Mental and Emotional Wellbeing

Gone are the daily routines of waking up, getting dressed, preparing children for school, attending social gatherings, and even meeting […]

It’s All About the Muscles

At the mention of the word muscles, our minds drift to a well-chiseled body that is admirable to most if […]

Finding the “Missing Millions”

According to the WHO report, 325 million people across the world are living with Hepatitis B and C whereas 300 […]

The Struggle to Lose Weight

“Pima Weight (know your weight) and Pima height weight” are the commonly heard phrases when you visit Nairobi Central Business […]

6 Ways Dads Can Help with Breastfeeding

Fathers play a vital role and greatly influence breastfeeding practices. Their support has been identified as the strongest predictor of […]

Caring for Self

“Self-care means giving yourself permission to pause.” Cecilia Tran Often, we hear the phrase that “you can’t pour from an […]

Food Allergies

Food that is well prepared and plated is a beauty to behold and the joy that accompanies such a meal […]