The Gut as An Ecosystem

We have frequently heard or engaged in the good vs bad bacteria conversation.  We were advised on what to do […]

Debunking the Myth That Is Food Combining

Over the years, several diet fads have sprung up.  The various ‘rules’ and restrictions that are presented with some of […]

WASH and Its Impact on Health and Nutrition

We continuously hear the message of handwashing, sanitizing, and having access to clean water. Some may have taken this message […]

Breathing with Intentionality

For breath is life, and if you breathe well you will live long on earth! Sanskrit proverb Breath is essential […]

Leveling the Hormones

One month you experience your menstrual flow and the next it is amiss.  You assume it is normal but 2-3 […]

Boosting Your Brain Health

Brain health is the least focused on aspect of health until memory loss happens.  Often, we pay attention to looking […]

What Next for A Leaky Gut?

“All disease begins in the gut.” Hippocrates This statement by Hippocrates was initially dismissed but is getting more traction as […]

Understanding Polyphenols

“Let food be thy medicine and medicine be thy food.” Hippocrates Choosing a healthy diet is the greatest goal for […]

Demystifying Diabetes

Diabetes is a disease commonly referred to by doctors as diabetes melitus, describing a group of metabolic diseases in which […]

Let’s Talk About Something, Let’s Talk About Bones

Growing up, we were familiar with the song “These bones, these bones are dry bones” by the Delta Rhythm Boys.  […]